Upcoming in Wellness

Student Health 101
National Walk@Lunch Day

Wednesday, April 24. On this day, University of Nebraska-Lincoln is participating in Blue Cross and Blue Shield of Nebraska’s 7th annual National Walk at Lunch Day®. Join us as we walk together as for a 30-minute walk at 11:30 to 2:30 pm at East Campus and City Campus. This is a great opportunity to burn a few calories and develop a healthy habit. Walking is one of the easiest and best forms of exercise. Register Now!

City Campus Map | East Campus Map

Well on your Weigh
Well on Your Weigh!
Click here http://readsh101.com/unl.html to see the latest issue of the monthly     
e-publication Student Health 101. This student resource is sponsored by the 
following UNL Student Affairs departments: University Health Center, Student 
Involvement, Campus Recreation, University Dining, and Residence Life.

Have you tried every gimmick to lose weight, only to shed a few pounds that you end up gaining back later? You are not alone and this program can teach you how to lose those unwanted pounds for good! 

Well on Your Weigh! is a 14-week (January 21–April 26), interactive, group lifestyle program that teaches you the skills and knowledge needed to manage your weight in a healthy, fun, and safe environment.

Live Well
Live Well Challenge
Click here http://readsh101.com/unl.html to see the latest issue of the monthly     
e-publication Student Health 101. This student resource is sponsored by the 
following UNL Student Affairs departments: University Health Center, Student 
Involvement, Campus Recreation, University Dining, and Residence Life.

The annual membership fee for UNL employee teams is $15/per individual. Total Initial Cost is $30. $10 is subsidized by the Chancellor’s Wellness Initiative & $5 as a returning affiliate of the NSC 

Live Well
Well on Your Weigh: Webinar Series
Click here http://readsh101.com/unl.html to see the latest issue of the monthly     
e-publication Student Health 101. This student resource is sponsored by the 
following UNL Student Affairs departments: University Health Center, Student 
Involvement, Campus Recreation, University Dining, and Residence Life.

Mondays | 12:10-12:50p | March 11-April 29
This online series is for self-motivated individuals who are interested in managing their weight and/or weight loss, but looking for guidance and motivation—not looking for an “intensive” program. 

You will learn to apply the latest weight loss science, about healthy weight loss, how to plan for success, finding the right balance for you between caloric intake and expenditure, and the best exercise for weight loss. This series is packed with hands-on application to help you lose weight and keep it off.  

Food Ideas

Check here for the latest issue of the Monthly Food and Nutrition Calendar from UNL Extension

Student Health 101
Calling ALL Students!
Click here http://readsh101.com/unl.html to see the latest issue of the monthly     
e-publication Student Health 101. This student resource is sponsored by the 
following UNL Student Affairs departments: University Health Center, Student 
Involvement, Campus Recreation, University Dining, and Residence Life.

Here's the latest issue of the monthly e-publication Student Health 101. This student resource is sponsored by the following UNL Student Affairs departments: University Health Center, Student Involvement, Campus Recreation, University Dining, and Residence Life