Upcoming in Wellness
Seasonal Foods
Click here for the latest issue of the "Monthly Food and Nutrition Calendar" from UNL Extension.
Student Health 101
Wear Red Day
Friday, February 3: 11:00a-1:00p at Campus Rec, room 230. Join Wellness Services for an open house celebrating National Wear Red Day. Drop in anytime and bring a friend! Register to win: 30-minute massage, Spring Semester Unlimited Fitness Class Pass, one introductory nutrition coaching session, and a free wellness profile at UHC Lab. Contact Emily for more information.
Eat This, Not That
Tuesday, February 7: 5:30-6:30p at city Campus Recreation. Based on the popular book, “Eat This - Not That!” learn about easy substitutions that you can make while dining in restaurants to improve the wholesomeness of your choices. Cost: $10, Campus Rec member & $20 non-member. Contact Karen Miller for more information.
Cooking For One
Tuesday, February 14: 5:30-6:30p at Campus Rec, room 55. Learn to be creative in planning for your meals even if you cook for one or two. “Cooking for One: The Basics” goes beyond the frozen dinners night after night. Join us to get recipes, share recipes, and learn from others. Cost: $10, Campus Rec member & $20 non-member. Contact Karen Miller for more information.
Springtime Nutrition
Friday, February 24: 12:30-1:30p in Campus Rec room 55. Springtime brings the goal of increasing fitness, and it’s not fitness without nutrition; nutrition can be the key to effective exercise. Learn the basics of eating for optimal physical activity. Cost: $10, Campus Rec member & $20 non-member.
College Survival Guide
Thursdays, *March 1–April 12: 4:00-5:30 p.m. at Campus Rec. UNL students are invited to participate in an 8-week pilot program focused on helping students with exercise, nutrition, health, and weight management while managing classes, work, finances, and time. Any student is invited to participate, especially current freshmen and sophomores living in the residence halls. $10 registration fee will include: a pedometer, 2 personal nutrition assessments, 2 fitness tests, snacks, and a 'dorm room' cookbook. (Package value: $75).To participate, sign up at the Member Services desk in Campus Rec or contact Emily.
*note: Change of date!
Cooking For Two
Tuesday, March 13: 5:30-6:30p at Campus Rec, room 55. Take your knowledge of food and nutrition and actually prepare and eat a meal with “Cooking for One or Two: The Next Step”. Cost: $10, Campus Rec member & $20 non-member. Contact Karen Miller for more information.
Myths of Pills
Friday, March 30: 12:30-1:30p at Campus Rec, room 55. Supplement sales are all around us, especially if we are physically active or trying to lose weight. Learn to separate the facts from the myths of supplements. Cost: $10, Campus Rec member & $20 non-member. Contact Karen Miller for more information.
Promote Wellness
Wellness Ambassadors
Promote Wellness...Keep Up to Date
Wellness Media
Visual Encouragement...See Wellness Video
Get Involved
Current Projects
Working & Growing...A Team Effort
UNL Walking Route
Where & When...Walk for Wellness
Wellness Resources
Resources For You!
Websites to Recipes...Wellness Resources
"Ask the Experts" Blog
Expert Opinions...Answers to Your ?'s
The Wellness Model
About Wellness...7-Element Model
