Upcoming in Wellness
National Walk@Lunch Day
Wednesday, April 24. On this day, University of Nebraska-Lincoln is participating in Blue Cross and Blue Shield of Nebraska’s 7th annual National Walk at Lunch Day®. Join us as we walk together as for a 30-minute walk at 11:30 to 2:30 pm at East Campus and City Campus. This is a great opportunity to burn a few calories and develop a healthy habit. Walking is one of the easiest and best forms of exercise. Register Now!
Well on Your Weigh!
Have you tried every gimmick to lose weight, only to shed a few pounds that you end up gaining back later? You are not alone and this program can teach you how to lose those unwanted pounds for good!
Well on Your Weigh! is a 14-week (January 21–April 26), interactive, group lifestyle program that teaches you the skills and knowledge needed to manage your weight in a healthy, fun, and safe environment.
Live Well Challenge
The annual membership fee for UNL employee teams is $15/per individual. Total Initial Cost is $30. $10 is subsidized by the Chancellor’s Wellness Initiative & $5 as a returning affiliate of the NSC
Well on Your Weigh: Webinar Series
Mondays | 12:10-12:50p | March 11-April 29
This online series is for self-motivated individuals who are interested in managing their weight and/or weight loss, but looking for guidance and motivation—not looking for an “intensive” program.
You will learn to apply the latest weight loss science, about healthy weight loss, how to plan for success, finding the right balance for you between caloric intake and expenditure, and the best exercise for weight loss. This series is packed with hands-on application to help you lose weight and keep it off.
Check here for the latest issue of the Monthly Food and Nutrition Calendar from UNL Extension