Your personal guide on your journey to wellness!

Physical Activity and Weight Management

Healthy Eating

Know Your Numbers

Stress Management

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Purpose & Policy

This site was developed in order to help those interested in making progress toward their goals. We encourage users of this site to submit articles and/or information they have found helpful in working toward a balanced lifestyle.

Wellness Committee

The role of the Chancellor's Committee on Wellness is to assist in establishing and maintaining a healthy and well campus environment.

  • Review current wellness programming at UNL and develop plans to improve coordination and promotion of those efforts.
  • Review Faculty and Staff Health Risk Assessment (HRA) results and recommend appropriate wellness programming to address the needs of all employees outlined in the survey.
  • Develop a proposal for the implementation of a full-fledged wellness program for the UNL community.
  • Develop a strategic plan for future wellness programming (3-5 year plan).


Bring Wellness to your group/department/unit! The UNL Campus Recreation Wellness Program can help you bring Wellness to your department or group. Learn more and/or schedule a FREE workshop.