Spiritual Wellness

Spiritual Wellness

The ability to identify a core set of personal beliefs which guide decision making and other faith-based endeavors, while understanding others may have a distinctly different set of guiding principles.


Campus Recreation Resources

  • Massage Therapy at Campus Recreation is an excellent tool to be used for relaxation, relieving stress and muscle tension, or assisting in rehabilitating an injury. 
  • Yoga classes at Campus Recreation offer time to relax, renew and replenish your body, mind and soul.

Campus Ministries & ACReW

  • ACReW is made up of representatives of various campus religious groups concerned with ethical treatment of students.  This site will provide students at the University of Nebraska-Lincoln easy access for more information.  

Recognized Student Organizations

  • Encourage students to connect with one another. Organizations exist for many purposes, including the sharing of spiritual beliefs. Students can search for organizations through the NvolveU 2.0 website

Community Resources

  • Nebraska Game and Parks supports a strong network of wildlife parks, lists places to fish, and park events to help connect people to nature, where reflection and relaxation can take place.


  • Compassion for others
  • A sense of meaning and purpose
  • A sense of belonging to something greater than oneself
  • Time for reflection and relaxation
  • Value system, may be based on religious beliefs and practices; atheism or agnosticism

Wellness Pulse Check:

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Are you engaged in the process of Spiritual Wellness?

Evaluate your own spiritual wellness with this brief quiz.

  • Do I make time for relaxation in my day?
  • Do my beliefs/principles/values guide my decisions and actions?
  • Do I feel a sense of direction in my life?
  • Do I feel a sense of thankfulness or appreciation for what I have?
  • Am I accepting of the views of others?
If you answered "No" to any of the questions, it may indicate an area where you need to improve the state of your spiritual wellness.

Resources and reporting options for victims of sexual assault.


If you have experienced relationship violence or sexual assault, it’s not your fault and you are not alone. Help is available.