Healthy Eating 101

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Talk to a Dietitian

Do you have a concern about an Eating Disorder?
Curious about Dining Hall Food Nutrition?
Want to lose weight?
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Five Nutrition Tips 

  1. Make 1/2 of your grains whole grains

  2. Vary your veggies

  3. Focus on fruit

  4. Eat Lean protein

  5. Don't forget calcium-rich foods

Wellness Kitchen

Campus Recreation proudly runs and operates a fully functional, state-of-the-art demonstration kitchen. The Wellness Kitchen, housed in the University's Recreation and Wellness Center on East Campus, features a 4-burner gas cooktop, 2 convection ovens, french door refridgerator/freezer, as well as 2 cameras and 4 widescreen displays for demonstrations. Wellness Services continuously hosts events and demonstrations, providing students, faculty/staff and the community with nutritious meals and recipes that are budget-friendly.

Register for our next class here

Resources
Everyday Nutrition
Nutrition & Disease Prevention
Nutrition & Exercise
Nutrition & Healthy Eating