Maintenance of a healthy body through good nutrition, regular exercise, and avoidance of harmful habits.
An individual person represents the human body.
Fitness & exercise; stretching
Personal hygiene
Walk/cycle to work
Know your numbers: cholesterol, blood sugar, blood pressure
Good nutrition
Adequate sleeping patterns
Regular medical/dental exams
Are you engaged in the process of Physical Wellness?
Evaluate your own physical wellness with this brief quiz.
Do I know important health numbers, like my cholesterol, weight, blood pressure, and blood sugar levels?
Do I get annual physical exams?
Do I avoid using tobacco products?
Do I get sufficient amount of sleep?
Do I have an established exercise routine?
If you answered "No" to any of the questions, it may indicate an area where you need to improve the state of your physical wellness.
