Physical Wellness

Maintenance of a healthy body through good nutrition, regular exercise, and avoidance of harmful habits.

Definition

An individual person represents the human body.

Examples

  • Fitness & exercise; stretching
  • Personal hygiene
  • Walk/cycle to work
  • Know your numbers: cholesterol, blood sugar, blood pressure
  • Good nutrition
  • Adequate sleeping patterns
  • Regular medical/dental exams

Wellness Pulse Check:

Are you engaged in the process of Physical Wellness?

Evaluate your own physical wellness with this brief quiz.
  • Do I know important health numbers, like my cholesterol, weight, blood pressure, and blood sugar levels?
  • Do I get annual physical exams?
  • Do I avoid using tobacco products?
  • Do I get sufficient amount of sleep?
  • Do I have an established exercise routine?
If you answered "No" to any of the questions, it may indicate an area where you need to improve the state of your physical wellness.