The awareness and acceptance of feelings
and emotions.
The heart represents the general source of emotions (vs. the mind /brain as a symbol for rational thought).
Fitness and exercise
Relationships with friends/family
Balancing work and family
Laughing and crying
Adequate sleeping patterns
Personal contact, ie. hugging
Are you engaged in the process of Emotional Wellness?
Evaluate your own emotional wellness with this brief quiz.
Am I able to maintain a balance of work, family, friends, and other obligations?
Do I have ways to reduce stress in my life?
Am I able to make decisions with a minimum of stress and worry?
Am I able to set priorities?
If you answered "No" to any of the questions, it may indicate an area where you need to improve the state of your emotional wellness.
